Cups to Grams, Per Ingredient

A cup of flour weighs 120 g; a cup of honey weighs 340 g — volume-to-weight conversion depends entirely on the ingredient. Pick yours for an accurate chart with cup fractions, tablespoons and ounces. For everything else there's the general unit converter.

All-Purpose Flour

1 cup = 120 g

Bread Flour

1 cup = 120 g

Whole Wheat Flour

1 cup = 113 g

Granulated Sugar

1 cup = 200 g

Brown Sugar (packed)

1 cup = 213 g

Powdered Sugar

1 cup = 113 g

Butter

1 cup = 227 g

Milk

1 cup = 240 g

Water

1 cup = 237 g

Vegetable Oil

1 cup = 218 g

Olive Oil

1 cup = 216 g

Honey

1 cup = 340 g

Maple Syrup

1 cup = 312 g

Cocoa Powder

1 cup = 84 g

Cornstarch

1 cup = 120 g

Rolled Oats

1 cup = 89 g

White Rice (uncooked)

1 cup = 185 g

Basmati Rice (uncooked)

1 cup = 180 g

Quinoa (uncooked)

1 cup = 170 g

Chocolate Chips

1 cup = 170 g

Shredded Cheese

1 cup = 113 g

Greek Yogurt

1 cup = 245 g

Peanut Butter

1 cup = 258 g

Almond Flour

1 cup = 96 g

Walnuts (chopped)

1 cup = 117 g

Table Salt

1 cup = 292 g