Cups of Table Salt to Grams
292 gper US cup
18.3 gper tablespoon
10.3 ozper cup
Measuring tip: kosher salt weighs ~half as much per spoon — never swap 1:1.
| Amount | Grams | Ounces |
|---|---|---|
| ¼ cup | 73 g | 2.6 oz |
| ⅓ cup | 97 g | 3.4 oz |
| ½ cup | 146 g | 5.1 oz |
| ⅔ cup | 195 g | 6.9 oz |
| ¾ cup | 219 g | 7.7 oz |
| 1 cup | 292 g | 10.3 oz |
| 1½ cups | 438 g | 15.4 oz |
| 2 cups | 584 g | 20.6 oz |
FAQ
How many grams is 1 cup of table salt?
292 grams (about 10.3 oz). Note: kosher salt weighs ~half as much per spoon — never swap 1:1.
How many grams in a tablespoon of table salt?
18.3 g per US tablespoon (16 tablespoons to the cup), and 6.1 g per teaspoon.
Why do cup weights differ between websites?
Because volume measures depend on how the ingredient settles or packs. We use widely-published baking-standard weights (spooned-and-leveled for powders). A kitchen scale beats any chart.