Cups of Whole Wheat Flour to Grams
113 gper US cup
7.1 gper tablespoon
4.0 ozper cup
Measuring tip: spooned & leveled.
| Amount | Grams | Ounces |
|---|---|---|
| ¼ cup | 28 g | 1.0 oz |
| ⅓ cup | 38 g | 1.3 oz |
| ½ cup | 57 g | 2.0 oz |
| ⅔ cup | 75 g | 2.6 oz |
| ¾ cup | 85 g | 3.0 oz |
| 1 cup | 113 g | 4.0 oz |
| 1½ cups | 170 g | 6.0 oz |
| 2 cups | 226 g | 8.0 oz |
FAQ
How many grams is 1 cup of whole wheat flour?
113 grams (about 4.0 oz). Note: spooned & leveled.
How many grams in a tablespoon of whole wheat flour?
7.1 g per US tablespoon (16 tablespoons to the cup), and 2.4 g per teaspoon.
Why do cup weights differ between websites?
Because volume measures depend on how the ingredient settles or packs. We use widely-published baking-standard weights (spooned-and-leveled for powders). A kitchen scale beats any chart.